A 4-week mini program
Regulate + Rebuild
“Calm is a skill. You can learn it.”
Learn to settle your nervous system - in four weeks. A supported small-group program for anxious professionals who are ready to stop forcing themselves through the week.
€49 · 4 weekly sessions · Max 8 people
It's 6pm on Sunday and your stomach is already in a knot.
The week hasn't even started.
By Monday you're holding your breath through meetings without noticing. By Wednesday you're lying awake at 2am, replaying a conversation, hunting for the moment you said the wrong thing. By Friday you're running on empty, quietly wondering if this is just who you are now.
It isn't.
This isn't a personal failing, and it isn't yours to fix through willpower. Recurring anxiety is shaped by chronic stress, uncertainty, and pressures coming from more directions than ever. Of course it's hard to self-soothe - you were never taught how.
Anxiety doesn't live in your thinking. It lives in your nervous system, and that's not somewhere willpower can reach.
The good news: your nervous system can be taught to settle. And it's far easier when you're not doing it alone.
What you'll leave with
Experience what it feels like when you interrupt your anxiety
Recognize your triggers
Catch anxiety early, before overwhelm takes over.
Settle your nervous system
Felt-sense practices your body actually responds to.
Techniques you'll actually use
Real tools to interrupt the rush when you need them most.
Steadier ground
Move through uncertainty with more choice and clarity.
The journey
Four sessions, one supported group
Each session blends coaching, embodiment, and integration - so what you learn lands in your body, not just your head.
- 01
How and when does anxiety show up?
Recognize the early signals - before you're caught in the storm. We name your triggers, the cycle they create, and build shared language so you stop carrying it alone.
- 02
Gently facing what you fear
Small, manageable steps to lower the magnitude of anxiety. We soften catastrophizing, uncover other layers of truth, and reconnect to your inner resources.
- 03
Interrupting the anxiety rush
Practice real techniques - in body and mind - that you can reach for in the moment. You'll choose one method to make part of your daily rhythm.
- 04
Making uncertainty feel steadier
Open up choice and control where it felt like there was none. Gain perspective, leave with techniques, and a clear sense of your next step.
“It is pointless trying to know where the way leads. Think only about your first step, the rest will come.”
Steadier days, in your inbox
Short reflections and a free 5-minute grounding practice when you sign up.
No spam. Unsubscribe anytime.
The details
Four weekly sessions
Thursdays from 25 June 2026, 6-7pm WEST / 7-8pm CEST.
Small group, max 8
Held intentionally small so everyone has space.
€49 for the full program
All four sessions included.
A practical, supported step
Not therapy - coaching, embodiment and practice in a safe space.
If Sunday evenings have started to cost you more than they should...
This might be the right next step. Only 8 places - reserve yours below.
Reserve your place€49 · 4 weekly sessions · Max 8 people