Question 1

How long are sessions, and how often do we meet?

Accepted Answer

Sessions are 60 minutes. Most clients meet weekly or fortnightly, with the cadence tailored to your situation and capacity.

Question 2

Is this therapy?

Accepted Answer

No. Coaching is forward-focused and action-oriented. If something deeper surfaces that needs therapeutic support, I'll say so and help you find the right person.

Question 3

Do we meet online or in person?

Accepted Answer

Sessions are online by default, which keeps things flexible across time zones. In-person sessions are possible on request.

Question 4

What does it cost?

Accepted Answer

Pricing is shared on the discovery call so we can match the format to what you need. The discovery call itself is free.

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