Build lasting mental fitness
Go from stressed-out survival mode to thriving with joy and balance.
A 6-month journey with the PQ® Program from Positive Intelligence® — combining neuroscience-based practice, small-group support, and 1:1 coaching.
What the PQ® Program is
The PQ Program from Positive Intelligence® offers a simple yet effective way to improve well-being, performance, and relationships. Backed by neuroscience, the program helps you break free from self-sabotaging patterns and build mental fitness through consistent daily practice.
Imagine remaining calm, clear-headed, stress-free, and positive even while handling life's greatest challenges. What becomes possible for you?
What is Mental Fitness?
Mental fitness is your capacity to respond to life's challenges with a positive, clear, and focused mindset instead of being derailed by stress, negativity, or self-doubt.
What do I gain from combining the PQ® Program with coaching?
You will get the best of both worlds - an app-based program helping you to create lasting habits and individual coaching for the adoption and challenges you are facing.
The PQ® operating system reveals what's at the root of sabotaging or optimizing your performance, well-being, and relationships. You learn to catch your Saboteurs, the negative response patterns we all have and build up your Sage brain and Sage powers to activate and act from your wiser brain region. Through the app's daily focus lessons and practices you will create new habits necessary for lasting change and improving your mental fitness.
Coaching makes sure that your unique situation and challenges are considered. That your discoveries along the way are integrated into your life and that you ultimately achieve your goals.
The PQ® Program has personally helped me to close the gap between intellectual understanding of underlying patterns, applying my learnings on a continual basis, and creating the lasting change I wasn't able to achieve before.
Enroll today and experience
1 hour weekly · first 2 months
Interactive, app-based learning
Short videos and daily activities designed for practical, real-world application.
1 hour weekly · first 2 months
Pod discussions
A small coach-led group for shared learning, motivation, and accountability.
Twice per month · months 3–6
1:1 coaching sessions
55-minute private sessions to integrate PQ® practices into your real life and continue your growth.
12 months
PQ® app access
Available on Apple, Android, and desktop. Integrates your daily practice and tracks your progress toward lasting change.
Take the next step
Book a free 30-minute discovery call to see if the PQ® Program is right for you — or send a note with your questions.
Or send a message via the contact form.
© 2022 Positive Intelligence, LLC. All rights reserved. No reproduction, alteration, translation, publication or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC.
DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.